Plant Based Minutes

One Minute. One Move.

Plant Based Minutes is a plant-based recipe, nutrition and short-video platform. We publish one 60-second video every day — a quick recipe, a nutrition fact, or one small reason — to our YouTube channel @PlantBasedMinutes, to help you eat more plants in a minute a day.

  1. Vegan Mac and Cheesy That Hits Different

    Vegan Mac and Cheesy That Hits Different

    Today · · Health

    Start today's minute

    Read it in about a minute. Video minutes are published daily to @PlantBasedMinutes.

    I spent years chasing a good vegan mac and cheese. I tried the boxed versions (mostly disappointing), the cashew-based sauces (delicious but requiring...

    Time to do
    60 sec
    Theme
    Health
    Written by
    Maya Chen
  2. The Iron Myth: You Don't Need Meat for Iron

    The Iron Myth: You Don't Need Meat for Iron

    Oct 17 · Humour60 sec
  3. The Carbon Cost of One Plant-Based Protein Burger

    The Carbon Cost of One Plant-Based Protein Burger

    Oct 16 · Recipe60 sec
  4. Spring Seasonal Spotlight: Asparagus

    Spring Seasonal Spotlight: Asparagus

    Oct 15 · Environment60 sec
  5. Protein myths debunked

    Protein myths debunked

    Oct 14 · Recipe60 sec
  6. Plant-Based Pulled Jackfruit Sandwich

    Plant-Based Pulled Jackfruit Sandwich

    Oct 13 · Nutrition60 sec
  7. Plant-based athlete meal prep

    Plant-based athlete meal prep

    Oct 12 · Recipe60 sec

One minute. One move. Every day.

The guides underneath

Every minute has a longer write-up behind it — the recipe in full, the numbers, the shopping list. Read one when a minute is not enough.

  1. 5 Easy Vegan Lunches You Can Pack in 10 Minutes (No Sad Desk Salads)

    5 Easy Vegan Lunches You Can Pack in 10 Minutes (No Sad Desk Salads)

    Luca Rivera
  2. Where Do Vegans Get Calcium? 12 Plant-Based Sources

    Where Do Vegans Get Calcium? 12 Plant-Based Sources

    Maya Chen
  3. How to Cook Tempeh: The Beginner's Guide to Making It Actually Taste Good

    How to Cook Tempeh: The Beginner's Guide to Making It Actually Taste Good

    Maya Chen
  4. Creamy Vegan Pasta in 20 Minutes (No Cashews, No Soaking)

    Creamy Vegan Pasta in 20 Minutes (No Cashews, No Soaking)

    Luca Rivera
  5. Your First Plant-Based Week: What to Actually Expect

    Your First Plant-Based Week: What to Actually Expect

    Luca Rivera
  6. What I Eat in a Day — Plant-Based Edition

    What I Eat in a Day — Plant-Based Edition

    Luca Rivera
  7. Everything You Need to Know About Vegan B12

    Everything You Need to Know About Vegan B12

    Maya Chen
  8. Plant-Based Pantry Essentials: What to Always Have on Hand

    Plant-Based Pantry Essentials: What to Always Have on Hand

    Maya Chen
  9. Plant-Based Grocery List for Beginners

    Plant-Based Grocery List for Beginners

    Maya Chen
  10. Plant-Based Diet for Weight Loss: What Actually Works (No Calorie Counting)

    Plant-Based Diet for Weight Loss: What Actually Works (No Calorie Counting)

    Maya Chen
  11. One-Pot Lentil Soup That Feeds a Family

    One-Pot Lentil Soup That Feeds a Family

    Luca Rivera
  12. Loaded Sweet Potato Nachos

    Loaded Sweet Potato Nachos

    Luca Rivera

All 41 guides